Monday, February 18, 2013
Weight loss tool: Prayer
Regardless of how much or how often, it is not an easy thing to do. It's not easy to lose 10 pounds or 100 pounds. One is a longer term challenge and requires more persistence and work, of course, but neither one is easy by any means.
I've done Weight Watchers, eDiets, Spark People and Larry North's weight loss book. I practically lived on Healthy Choice meals one time. All of those thing work, sure. But I think a lot of times we forget one powerful tool that we have for every situation in life: prayer.
This occurred to me last year. I often talk to God and pray when I take a bath at night. It's quiet, I'm relaxing, and it is a good time to work through problems I have. Whether with Brady, my family, school issues, health, marriage, whatever.
I prayed about losing weight. And I got back, Don't drink any beer during the week. I didn't have much to begin, usually 1 a night. But I heeded that and now only have it on the weekends. Believe me, that one thing helped. And that's healthier in and of itself anyway. I think He wanted me to rely on Him at the end of a long day, not a beer :)
After that, I started praying about weight loss every time it was a concern. Right now, I'm thinking about praying before every meal. Why not? Grace is important, and I don't do that near enough as I should, but what about praying for God to help you see the right path is it relates to your health and your weight, to give you strength and guidance to make good choices, to be with you as you make decisions on how to fuel your body.
The food we eat affects our bodies and our minds both. I believe God wants us to do our best in this area and so can offer help. Just as we might pray to avoid some other temptation or harmful behavior, I think it can be applied to eating as well. I do think treats are okay, but maybe God can help me keep them in moderation.
Not only that, I believe we can pray about *anything*. I don't think there are any boundaries or limitations from God about what we can pray about. Anything that is hurting us, scaring us, worrying us, causing us problems, making us feel bad, about ourselves, about others, situations we are confused by.
So... starting today, if I remember, ha ha, I am going to say a prayer before I eat:
Dear Lord, please help me to make good and healthy choices, help me to see Your path for my body and give me the strength to resist temptation of things that are not good for me.
- ► 2017 (53)
- Check your local grocery stores for sales!
- Weight loss tip: Fake banana split
- Free 1-year subscriptions to Inc Magazine
- 9 things I know about ADHD parents
- 39 weeks free of Wall Street Journal
- Money Saving Mom: Grace to kids, not shame
- Got my free $10 to Pizza Hut!
- Funny things Brady says... about a book...
- Parenting idea: Playing your child's game
- Recipes: Easy coffee cake, pork chops w/stuffing
- Teaching tool: The Invention Box
- Frugality: It's a lifestyle choice
- Muffin recipes: Cinnamon and apple butter
- Day 6 without school...winter storms Q and Rocky
- Money Saving Mom: 5 tips to waste less food
- Teaching tool: Modeling generosity
- Recreating a childhood memory: Snow Cream!
- No-Screen Sat: snow, errands, grandma
- Snow photos, deer tracks and Blizzard No. 2!!!!
- Around town on our Snow Day...
- Teaching health tip: Light-up toothbrushes
- Homework helper: letter tiles for spelling
- Funny things Brady says ... about Presidents...
- Funny things Brady says... in Dollar General...
- Day 19 getting off Paxil: More dreams and energy
- Coffee: My last vice
- Teaching tool: The Berenstain Bear books
- Autism: It's more than it seems....
- Near record-breaking snow in KS
- Day 16 getting off Paxil: A little dizzy
- KS Emergency State: What our blizzard looks like.
- Anxiety buster: eat enough, drink enough, sleep en...
- Structure for kids: Brady's shoe chart
- Like Christmas in my mailbox this week
- Funny things Brady says... about names...
- Funny things Brady says... in principal's office.....
- Blessings in Disguise...
- The latest Whatever-You-Have Soup
- Funny things Brady says... about hummus (and humus...
- Try Something New Day: potato soup, vienna sausage...
- Brady got his snow day... blizzard is here...
- You know you're in KS when... snow predictions...
- This week's deals at Dillons
- Parenting idea: "Talking" stories at bedtime...
- Sweet things Brady does ... new best friend
- Day 15 getting off Paxil: 10 mg to 5 mg
- Anxiety buster: Cut down on caffeine
- Weight loss tool: Prayer
- No-tech Sat.: Inventions, Sheriff Brady, grandma, ...
- Leaving your comfort zone can be fun!
- Kansas road pictorial: Our big blue sky
- Recipe: Quick veggie bake
- You know you're in the Midwest ... tumbleweeds
- Things that make me sigh... my boys...
- How I got free Pepsi following Money Saving Mom
- Weight loss tip.. single-bowl low-cal soup...
- Turn Valentine's Day around...
- Also got my free $5 to Amazon.com!
- I got my free $10 to Pizza Hut!!!!
- Valentines = caution for allergy kids!
- No-tech Sat: tp roll bowling, guacamole & more...
- Teaching tool: The Nature Box
- Lent for the Non-Catholic Catholic
- Updates to Prize Store make it new again.
- Try something new Thursday: prunes!
- Cool church sign I saw today...
- This is the 205th post!
- Day 7 getting off Paxil: No more dizziness!
- Wisdom from my Mom ... letting kids love...
- Sweet things Brady does... prayer in church...
- Day 6 Getting Off Paxil: A deeper laugh
- Funny things Brady says... about no-tech day
- Day 5 getting off Paxil: 3 realizations
- Getting off of Paxil is not fun, but worth it.
- 3 reasons I love tea - health, weight, happy
- I almost gave him egg! YIKES!
- Upside of food allergy: a healthier eater
- Encouraging a talent & house project update!
- Wisdom from my Mom: Pray for our foes
- Savings tip: Groceries at my fave store, Dollar Tr...
- 6 reasons we should all walk more!
- Parenting through your flaws....
- Tortilla, turkey, cheese and pickle pinwheels
- Healthy Super Bowl food options
- Venison (deer) stir-fry
- No Screens Saturday: We had so much fun!
- Goodwill find: Two pairs of boots
- Try Something New Thursday: Whole wheat tortillas
- 7 ways to save on kids clothes
- ▼ February (89)
I cannot believe that this blog started three months ago. At the beginning I wasn't sure if I'd have enough to say. Well, LOL, I n...
According to this article, Wichita has received the 2nd largest snowfall on record, reaching so far 14.2 inches, with the highest being 15 ...
Today I want to start talking about a topic very near to my heart: postpartum depression. According to the agency I volunteer with, Postpart...
Apparently Brady has learned about "humus" - broken down organic matter which makes wonderful soil - as opposed to "hummu...
This post is a part of the Fantabulous Valentine's Day Favorites blog chain put together by a great group of bloggers. The theme ...
So a recent discovery, given to me by my wonderful mother-in-law, is Walgreens' knock-off perfumes. They have all kinds, like fake Opium...
There's a good guest post at the Money Saving Mom blog today . Here's an excerpt: "Because of increasing gasoline prices we n...
Saw this article today and they had some good ideas. I forgot peaches in my 100 low-cal snacks! Here's the link: Spark People 100 cal tr...
Do you like my little depiction of a "worry bully" over there? I think that's kind of what they look like sitting on some...
Back in January, I posted this deal from Proctor & Gamble (I don't know if they have the same ones available or others now, but...