As I continue down my journey to get off of Paxil (I'm two weeks into it, feeling great, will cut it from 10 mg to 5 mg tonight), I realized another anxiety buster. Limit your caffeine intake!
Wow, I cannot have more than two cups of coffee in the morning or I get jumpy and I no longer like to have one in the afternoon. Wasn't that way before. And now that I'm sleeping better, I find I don't need as much. If you struggle with anxiety, keep that in mind. Caffeine can certainly
- ► 2017 (53)
- Check your local grocery stores for sales!
- Weight loss tip: Fake banana split
- Free 1-year subscriptions to Inc Magazine
- 9 things I know about ADHD parents
- 39 weeks free of Wall Street Journal
- Money Saving Mom: Grace to kids, not shame
- Got my free $10 to Pizza Hut!
- Funny things Brady says... about a book...
- Parenting idea: Playing your child's game
- Recipes: Easy coffee cake, pork chops w/stuffing
- Teaching tool: The Invention Box
- Frugality: It's a lifestyle choice
- Muffin recipes: Cinnamon and apple butter
- Day 6 without school...winter storms Q and Rocky
- Money Saving Mom: 5 tips to waste less food
- Teaching tool: Modeling generosity
- Recreating a childhood memory: Snow Cream!
- No-Screen Sat: snow, errands, grandma
- Snow photos, deer tracks and Blizzard No. 2!!!!
- Around town on our Snow Day...
- Teaching health tip: Light-up toothbrushes
- Homework helper: letter tiles for spelling
- Funny things Brady says ... about Presidents...
- Funny things Brady says... in Dollar General...
- Day 19 getting off Paxil: More dreams and energy
- Coffee: My last vice
- Teaching tool: The Berenstain Bear books
- Autism: It's more than it seems....
- Near record-breaking snow in KS
- Day 16 getting off Paxil: A little dizzy
- KS Emergency State: What our blizzard looks like.
- Anxiety buster: eat enough, drink enough, sleep en...
- Structure for kids: Brady's shoe chart
- Like Christmas in my mailbox this week
- Funny things Brady says... about names...
- Funny things Brady says... in principal's office...
- Blessings in Disguise...
- The latest Whatever-You-Have Soup
- Funny things Brady says... about hummus (and humus)
- Try Something New Day: potato soup, vienna sausages
- Brady got his snow day... blizzard is here...
- You know you're in KS when... snow predictions...
- This week's deals at Dillons
- Parenting idea: "Talking" stories at bedtime...
- Sweet things Brady does ... new best friend
- Day 15 getting off Paxil: 10 mg to 5 mg
- Anxiety buster: Cut down on caffeine
- Weight loss tool: Prayer
- No-tech Sat.: Inventions, Sheriff Brady, grandma, ...
- Leaving your comfort zone can be fun!
- Kansas road pictorial: Our big blue sky
- Recipe: Quick veggie bake
- You know you're in the Midwest ... tumbleweeds
- Things that make me sigh... my boys...
- How I got free Pepsi following Money Saving Mom
- Weight loss tip.. single-bowl low-cal soup...
- Turn Valentine's Day around...
- Also got my free $5 to Amazon.com!
- I got my free $10 to Pizza Hut!!!!
- Valentines = caution for allergy kids!
- No-tech Sat: tp roll bowling, guacamole & more...
- Teaching tool: The Nature Box
- Lent for the Non-Catholic Catholic
- Updates to Prize Store make it new again.
- Try something new Thursday: prunes!
- Cool church sign I saw today...
- This is the 205th post!
- Day 7 getting off Paxil: No more dizziness!
- Wisdom from my Mom ... letting kids love...
- Sweet things Brady does... prayer in church...
- Day 6 Getting Off Paxil: A deeper laugh
- Funny things Brady says... about no-tech day
- Day 5 getting off Paxil: 3 realizations
- Getting off of Paxil is not fun, but worth it.
- 3 reasons I love tea - health, weight, happy
- I almost gave him egg! YIKES!
- Upside of food allergy: a healthier eater
- Encouraging a talent & house project update!
- Wisdom from my Mom: Pray for our foes
- Savings tip: Groceries at my fave store, Dollar Tree
- 6 reasons we should all walk more!
- Parenting through your flaws....
- Tortilla, turkey, cheese and pickle pinwheels
- Healthy Super Bowl food options
- Venison (deer) stir-fry
- No Screens Saturday: We had so much fun!
- Goodwill find: Two pairs of boots
- Try Something New Thursday: Whole wheat tortillas
- 7 ways to save on kids clothes
- ▼ February (89)
I cannot believe that this blog started three months ago. At the beginning I wasn't sure if I'd have enough to say. Well, LOL, I n...
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Today I want to start talking about a topic very near to my heart: postpartum depression. According to the agency I volunteer with, Postpart...
This post is a part of the Fantabulous Valentine's Day Favorites blog chain put together by a great group of bloggers. The theme ...
Apparently Brady has learned about "humus" - broken down organic matter which makes wonderful soil - as opposed to "hummu...
My hunting hubby always comes home with new things to cook. Venison, wild hog, dove. This time it was prairie chicken. They're interesti...
So a recent discovery, given to me by my wonderful mother-in-law, is Walgreens' knock-off perfumes. They have all kinds, like fake Opium...
We try to teach our kids a lot of things. Sometimes it feels like there is too much. Eat healthy food. Brush your teeth. Be polite. Be pat...
There's a good guest post at the Money Saving Mom blog today . Here's an excerpt: "Because of increasing gasoline prices we n...
Do you like my little depiction of a "worry bully" over there? I think that's kind of what they look like sitting on some...