PPD is, the risk factors for it and the signs/symptoms, how does a person get help? It's hard to admit you need help, I know it is. But there's no reason to suffer through it alone or prolong getting help. It's not your fault. You are not alone. You can get help and be well again and things will be so much better for you and for your family. You can start to move forward again.
First of all, tell someone what you're feeling. Your spouse, friend, mom, sister, whoever. Just reach out and connect with someone and then go from there.
Next, call your OB-GYN. They should be made aware of the situation quickly and should know of some resources in the area to help you. But I would not rely on them alone. As I mentioned, my OB prescribed an anti-depressant over the phone, then scheduled a psychiatric appointment for a week later. She did not direct me to the local support group or PPD clinic in town. I ended up in the hospital before that appointment she made ever happened.
When you do call them, insist they get you in right away, and then in the meantime go to Postpartum Support International's website. They have lots of information on PPD as well as a listing of local resources by state, including local PSI support volunteers who can get you in touch with professionals who counsel women experiencing PPD and support groups in your state. I personally volunteer for this agency and have in South Carolina, Florida and now Kansas. I know firsthand how dedicated these volunteers are in getting help for any woman who needs it without judgment of any kind.
Here's an example of resources in South Carolina, where I went through my experience. I attended the support group in Columbia for a couple of years. There are also extensive resources in Florida. Some states don't have as many, but if you contact PSI you can be sure you will have someone to talk to (one of the volunteer coordinators) about your situation and someone to track down help for you and also direct you to online resources.
There is an active online support group and other online resources as well.
In addition to counseling and medication, I talked to lots of women who had been through or were going through the same thing, mostly in the support group. I am not exaggerating when I say it was the single most important thing I did. I knew I wasn't alone. I realized these women - all of whom were bright, wonderful, caring women - had felt all the same things I did. We shared our stories more openly than we probably would have with anyone else. There was no judgment, only understanding. How wonderful.
And when I was well, the opportunity to help others continued to nourish my soul and does to this day.
I hope this series has been or will be helpful to someone. At the very least maybe someone will read it and realize they are not alone. Many, many others have been through it. They got help and got through it and are better now. And you will be too.
- ► 2017 (53)
- Characteristics of ADHD kids admired in adults
- Funny things Brady says... about gagging...
- You know you're in a small town... charity edition...
- Getting out of the house: Go to the library!
- You know you're in the Mid-west... weather edition...
- Part 2: Can society get back to basics & focus on ...
- You know you're in a small town...library edition....
- Our walk on a blustery day...
- Save money buying dry beans & rice
- Colorful peppers - even asparagus - can be afforda...
- Treats vs. healthy, teaching kids the difference
- The 7-year-old cashed his first check!
- Homemade jerky - tasty high protein snack
- Behavior booster: Pick a treat for each day
- Parenting tip: Get their eyes checked early!
- A new goal: No-Screen Saturdays
- How people in the south see snow :)
- Mulberry pie & Crockpot Italian chicken
- For picky eaters: Try Something New Thursday
- You're in a small town when... 7, noon, 6 sirens
- Crockpot Mex-lasanga, Taco Potatoes & Sheperd's Pi...
- Wisdom from my Mom...discipline is love
- You can save lots & get stuff free at the store!
- Funny things Brady says... about mom
- Thoughts of summer...
- Part 1: Can society get back to basics & focus on ...
- Reusing saves money & teaches creativity
- Finding joy in sacrifice, even when there's no cho...
- Spark People 10 treats under 100 calories
- Gourmet grilled cheese, honey carrots
- Keep hunger at bay: 105 low-cal easy snacks
- 10 ways to save on fruits and veggies
- Baked Zucchini Coins
- Easy Crockpot Homemade Applesauce
- No-recipe easy chili
- My husband's $50 thrift store profit via Ebay
- Getting up earlier can energize your day...
- What you can gain through Women's Fellowship
- The three gifts of my child...
- Lazy Day Activity: Play Uno!
- Postpartum Depression (PPD): Day 4 - getting help
- You know it's a small town.... who's that lady?
- Prayer for a child...and for myself...
- Savings tip: Other brands cheaper than Walmart
- Brady's "crystal store" - my little entrepreneur
- Brady's $3.42 profit from Ebay
- Funny things Brady says, a two-fer!
- Humility is a Monday a.m. car crash in hot pink pj...
- Funny things Brady says...church-y DVD
- Meal planning, our menu this week
- Crockpot Peach Crisp
- Forgiveness: Good to practice, good to teach
- Postpartum Depression (PPD) series Day 3: Signs & ...
- Postpartum Depression (PPD) Day 2: Risk Factors
- Smiley360 - you've got to check it out!
- RAIN! Photos of a rare joy in drought-parched Kans...
- One of life's little joys... mulberries and cream
- Wisdom from my Mom...be in the solution
- Funny things Brady says...my "voices"
- Postpartum Depression (PPD) 4-day series: Part 1
- Funny things Brady says...bad dreams...
- Hold hands while arguing
- Our disposable, throw-away society...
- Hubby got his January deer...
- The 7 year old has a bank account...
- Savings tip: Freeze everything!
- Funny things Brady says...the news...
- Giving kids the tools to be independent...
- Lazy day activity: Bury a treasure & find it!
- Whatever-You-Have soup & Teriyaki meatballs
- Funny things Brady does...his "driver's license"
- Add joy to life & take up a hobby...
- Easy Cheesy meatloaf
- Animal footprint stories told in the snow...
- You know you're in a small town when....sledding
- Sledding is a good workout!
- Behavior booster: Role-playing, demonstration and ...
- Wild game cooking: Bacon-wrapped grilled dove!
- Hominy bake, corn casserole, pizza!
- Funny things Brady says... New Year's edition!
- ▼ January (80)
I cannot believe that this blog started three months ago. At the beginning I wasn't sure if I'd have enough to say. Well, LOL, I n...
According to this article, Wichita has received the 2nd largest snowfall on record, reaching so far 14.2 inches, with the highest being 15 ...
Today I want to start talking about a topic very near to my heart: postpartum depression. According to the agency I volunteer with, Postpart...
Apparently Brady has learned about "humus" - broken down organic matter which makes wonderful soil - as opposed to "hummu...
This post is a part of the Fantabulous Valentine's Day Favorites blog chain put together by a great group of bloggers. The theme ...
So a recent discovery, given to me by my wonderful mother-in-law, is Walgreens' knock-off perfumes. They have all kinds, like fake Opium...
There's a good guest post at the Money Saving Mom blog today . Here's an excerpt: "Because of increasing gasoline prices we n...
Do you like my little depiction of a "worry bully" over there? I think that's kind of what they look like sitting on some...
Saw this article today and they had some good ideas. I forgot peaches in my 100 low-cal snacks! Here's the link: Spark People 100 cal tr...
Back in January, I posted this deal from Proctor & Gamble (I don't know if they have the same ones available or others now, but...