I just read an article about this other day and have had opportunity to test the theory in recent weeks with some bumps in the road going on. And you know what, it really works! Turns out good music causes a release of dopamine in the brain. Check out the article.
There's little that can immediately lighten my mood and change my attitude than a good song. Having a bad day? Turn on the radio or put on a CD, and give it a try.
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