Anxiety buster: Eat more almonds!

I read about this in a magazine recently. Mostly it was pointing to relieving PMS symptoms the week before the day, but I found this article on Livestrong.com about studies linking almonds to reducing anxiety.

I have to admit though that they can be expensive. I got a 2-pound bag at Walmart for $9.97 which is about $5 per pound. Aldi has them for $3.99 for 12 ounces. And sometimes you can get buy-one get-one deals at Walgreens on Blue Diamond almonds with awesome flavors like smokehouse and wasabi.

I really do feel like they work though. Good, healthy fats and protein. Give it a try.